Table of Contents

Introduction The Emotion Connection

The Emotion Handbook What Are Emotions?  How Does Emotion Impact Our Lives? 

Anger 

Quick Reference Guide 

Why Is It Important to Be Able to Read Other’s Emotions?

Why Is It Important to Be Able to Read Our Own Emotions?

Jealousy  Happiness  Boredom  Fear  Panic  Discomfort  Shame  Frustration  Interest  Grief  Surprise  Guilt  Worn Out  Calm and Relaxed 

Conclusion 

T H E L I T T L E B I G B O O K O F E M O T I O N S 

Introduction

We all have emotions, but how well do we understand them? Anger. Joy. Love. Despair. Disappoint. Overwhelm. Contentment. Envy. There are dozens of words to talk about how we feel, and each conveys something just slightly different. There's a notable difference between sadness and anguish and an equally large difference between being anxious and terrified. Pinpointing specific emotions in ourselves and others is vital to our social interactions, success, and wellbeing. This guide will examine emotions and how they impact our lives. It will also focus on several bigger emotions and teach us how to identify those feelings in ourselves. Equally important are the sections teaching you how to recognize those emotions in others. After all, how can we expect to show compassion or understanding when we don't know what the other person is going through?