Table of Contents
Introduction
The Emotion Connection
The Emotion Handbook
What Are Emotions? 
How Does Emotion Impact Our Lives? 
Anger 
Quick Reference Guide 
Why Is It Important to Be Able to Read Other’s Emotions?
Why Is It Important to Be Able to Read Our Own Emotions?
Jealousy 
Happiness 
Boredom 
Fear 
Panic 
Discomfort 
Shame 
Frustration 
Interest 
Grief 
Surprise 
Guilt 
Worn Out 
Calm and Relaxed 
Conclusion 

T H E L I T T L E B I G B O O K O F E M O T I O N S 
 
Introduction
We all have emotions, but how well do we understand them?
Anger. Joy. Love. Despair. Disappoint. Overwhelm. Contentment.
Envy. There are dozens of words to talk about how we feel, and each conveys something just slightly different. There's a notable difference between sadness and anguish and an equally large difference between being anxious and
terrified. Pinpointing specific emotions in ourselves and others is vital to our social interactions, success, and wellbeing. This guide will examine emotions and how they impact our lives. It will also focus on several bigger emotions and teach
us how to identify those feelings in ourselves. Equally important are the sections teaching you how to recognize those emotions in others. After all, how can we expect to show compassion or understanding when we don't know what the other person is going through?