Hello and Happy Womens Day 2023!!! We're celebrating in a big way this year, by sharing with you this Self-Care Fundamentals Bundle (an $80 value) for FREE. Please download within the next 30 days in order to get started with listening to the Audiobook, Writing Out Everything in Your Workbook, and Reading Through Your eBook. We have so much in store for you and you won't want to miss out on this!! Click add to cart and checkout to claim. :)
 
INTRODUCTION
JANUARY: SLEEP, SLEEP TRACKER
FEBRUARY: EATING RIGHT, HEALTHY EATING TRACKER 
MARCH: EXERCISE TRACKER 
APRIL: SETTING HEALTHY BOUNDARIES
MAY: TREAT YOURSELF
JUNE: PRACTICE GRATITUDE, GRATITUDE TRACKER
JULY: GET OUTSIDE, OUTDOOR TRACKER
AUGUST: LEARN SOMETHING NEW 
SEPTEMBER: RELAX AND DE-STRESS 
OCTOBER: WORK ON RELATIONSHIPS 
NOVEMBER: BE MORE MINDFUL 
MINDFULNESS TRACKER 
DECEMBER: REFLECT 
CONCLUSION 
 
If you have ever been on a commercial flight, then you have heard the safety
instructions. One of the most important things they note is to make sure you put
your own mask on before you help others.

Why?
 
If you don’t take care of your own needs, you won’t be able to fully help other
people.
 
This is the key to self-care as well. If you aren’t taking care of yourself, how can
you expect to watch over the people you love?
 
This workbook is a companion piece to the Self-Care System eBook. Like that
eBook, this workbook is broken up by months. Do not feel like you have to do this
one month at a time though. You can fill in this workbook at any rate that works
for you.