Let’s start by looking at what self-care is. Obviously, you know it’s about taking care of yourself, but do you know exactly what it is? While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because it is often explained in a very vague way. Self-care is about taking care of yourself the same way you take care of others. It is about knowing what your mind and body needs. You’ll know when to step back to replenish your resourcesand you’ll show self-compassion.There is a common misconception that self-care relates to anything that makes you feel good. While a lot of self-care tasks do make you happier, not all self-care feels good. For example, you may think over-indulging in food is self-care because you enjoy it. However, this would lead to additional health issues, if you were to continue over-indulging. So, self-care is more about doing things that are good for the mind and body. The question is, why is it so important? Purchase the full report to dive in!